Five Gut Instincts You Shouldn’t Ignore – from Experience Life

Identifying Sociopathic Pathologies

How to Spot and Disarm a Narcissist – Jonathan Alpert

Speak Up and Be Heard Methods of Reporting

Victims of Crime


The Four Agreements – Don Miguel Ruiz

The Five Love Languages Love – Gary D. Chapman

Disarming the Narcissist – Wendy T. Behary, LCSW

CALM, the Meditation App

Power Music

Roar by Katy Perry

Stronger by Kelly Clarkson

Promote Change

EVAWI (End Violence Against Women International)

EVAWI - Believe Campaign

EVERYTOWN Promoting safety - gun law change

Personal Power Resources

RAINN - (Rape, Abuse, and Incest National Network)

National Domestic Violence Hotline - 

1-800-799-7233 / 1-800-787-3224 TTY

Crisis Response Support - Treatment Advocacy Center


21 Ways to Comfort a Friend in Crisis

Speak Up against Abuse - 10 Tips